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Anger Management For Dummies - download pdf or read online

By W. Doyle Gentry PhD

ISBN-10: 0470037156

ISBN-13: 9780470037157

This publication is lovely sturdy for realizing the fundamentals to anger administration. For someone who simply desires to get an easy realizing of this topic, i'd suggest them to shop for this ebook.

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Food is, unfortunately, the solution that millions of people choose to satisfy their anger. Obesity is yet another risk factor for heart disease. Amy, a nice married woman in her mid-40s, is a self-acknowledged emotional eater. She currently weighs 100 pounds more than she did when she got married 20 years ago. She constantly finds herself stifling her feelings — even positive ones — because of her husband’s discomfort with any open expression of emotion. Hiding emotion under a façade of niceness is unnatural for Amy, who was raised in a family where everyone sat around the dinner table and shared their thoughts and feelings with each other.

You want your anger to move you to stand up for yourself when your talents are being exploited in the workplace. Anger that says to your spouse, “Hey, something is not working here” is good for a marriage. But if your anger only moves you to hurt others — or yourself — then you definitely have a problem. Think of anger as a tool that can help you throughout life if you know how to use it — and think of Anger Management For Dummies as a reference on how best to use that tool. Getting the Help You Need Everybody needs support — nobody can go through life completely alone.

Findings like this lead me to believe that many employed people go AWOL when they get fed up with work — and, illness provides them with a legitimate excuse. ߜ If they were extremely angry, they were seven times more likely to be injured than if they weren’t angry. ߜ If they were in a rage, they were 12 times more likely to be injured than if you weren’t in a rage. ߜ Anger is more likely to lead to injury in men. ߜ Anger increases the odds of your injuring another employee and inflicting injury on yourself.

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Anger Management For Dummies by W. Doyle Gentry PhD

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