By Sheila Ellison
An entire consultant to satisfied, fit mealtimes
Here it is-the cookbook mom and dad were looking ahead to, choked with conscientiously selected, nice tasting, good-for-you, kitchen-tested recipes that entice the entire kin, specially the children! inspire fit attitudes towards meals and lifetime, healthy consuming behavior with 365 meals teenagers like to Eat!
Perfect for busy mom and dad and child-care providers
"A ebook with all of the goodies." -Daily News
"As a mom and pediatrician, i've got discovered this publication to be packed with healthy recipes that youngsters relatively like! A needs to for somebody who has the chuffed and occasionally perilous task of feeding children."
--Joan Slackman, MD
"Parents with teenagers who hate all nutrition (except fortunate Charms) will seize this ebook to their breasts with gratitude." --Fresno Bee
Read Online or Download 365 Foods Kids Love to Eat, 3E: Fun, Nutritious and Kid-Tested! PDF
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Extra info for 365 Foods Kids Love to Eat, 3E: Fun, Nutritious and Kid-Tested!
Note: Wilted, bruised or old vegetables have lost much of their vitamin C, so look for fresh vegetables even if they cost a bit more. Buy the vegetables that are in season and eat them as soon as possible. Avoid canned vegetables whenever possible. Buy organic vegetables whenever possible. 365 Foods_3rd print 2/27/06 11:49 AM Page 13 vegetable custard Ages: 6 months and up Ingredients 1 ⁄4 cup pureed vegetables (sweet potato, pumpkin, carrots or squash) 1 egg yolk, beaten 1 ⁄4 cup milk or formula Note: Wherever milk is called for soybean milk could also be used.
Boil briskly for 5 minutes. Remove from heat and add lemon juice and mint leaves. Leave mixture to infuse for 15 minutes. Strain into a clean shallow dish. Place in the freezer and allow to partially freeze (3–4 hours). Remove dish from freezer and break icy pieces into flakes with a fork. Return to freezer. Repeat the breaking up process several times until the mixture has the consistency of loose ice crystals. Beat egg white until it holds its shape then fold into granita. Serve in chilled glasses and top each one with a sprig of mint leaves and a twist of lemon rind.
Add the broth, cover and cook over medium heat for 4 minutes until the broth is absorbed. Stir in the vegetables and season with a little salt. Serve slightly warm. Yield: 4 servings. 365 Foods_3rd print 2/27/06 11:49 AM Page 21 beverages Red and purple berries Ice cubes that are pink Swirls of green whipped cream Mixed up in this drink. ” 365 Foods_3rd print 2/27/06 11:49 AM Page 22 cranana crush 20 Ingredients 1 banana, peeled and sliced 1 cup cranberry juice 1 ⁄3 cup orange juice 5 ice cubes Directions In a blender or food processor, combine the banana, cranberry juice, orange juice and ice.
365 Foods Kids Love to Eat, 3E: Fun, Nutritious and Kid-Tested! by Sheila Ellison